Doctor Eamer

PAG-IBIG ATBP.

miStress Management Tips

mis-tress
/’mistris/
noun

1. a woman in a position of authority or control.
2. a woman having an extramarital sexual relationship, especially with a married man.

Source: The world’s number 1 website

Synonyms: kabet, bebot, kalaguyo, number 2, extra rice, plus 1, etc.

Actually hindi naman talaga about mistress ang topic ko for today. Pero dahil napakinggan ko sa news yung about kay House Speaker Pantaleon Alvarez, pahapyawan ko na ng kaunti.

“Eh Diyos ko naman! Kayo naman eh. Sino ba’ng walang girlfriend?” said Alvarez, who then went on to laugh over his own statement in a phone interview. (Source)
>>> Mr. House Speaker. Huwag naman pong ganyan. Sinong walang girlfriend? Ako po. Idamay na rin po natin ang mga lalaking blogger friends ko sa PSA. Apat po kaming walang girlfriend: Mikee, Dex, Marts at Ako. Pero hindi ko pa po sure si Marts. Haha! Siya na lang po ang tanungin ninyo.

“Kung meron silang nakikitang ethical issues, ipapa-disbar ako for having a girlfriend? Eh ‘di go ahead, mag-file ng complaint! Baka walang matirang abogado!” added Alvarez, laughing. (Source)
>>> Buti na lang di ako abogado. LOL Pero like seriously?! Ganito na ba ang mundong ating ginagalawan?

Nakakalungkot lang isipin na ganito na ang mga klase ng lider na inuluklok natin sa posisyon sa gobyerno. Diba dapat sila ang maging huwaran at modelo natin? Anyway, sana ay marami pang mga lider sa ating pamahalaan na patuloy pa ring manindigan sa kung ano ang tama at nararapat. Mga lider na may integridad. Mga lider na may prinsipyo. Mga lider na may takot at pananampalataya sa Diyos.

Now then, my sons, listen to me;
do not turn aside from what I say.

Keep to a path far from her,
do not go near the door of her house,

lest you lose your honor to others
and your dignity to one who is cruel,

lest strangers feast on your wealth
and your toil enrich the house of another.

Proverbs 5:7-10

So ayun nga. Ang topic ko today ay about sa stress management. Last time, nasabi ko sa blog ko na isa sa mga negative effects of too much Facebook is stress. So paano ba natin maiiwasan ang stress sa ating buhay? I am no expert on this matter but I want to share what I have found out through the years of my research (LOL! through the minutes of using Google lang.)

Eto ang ilan sa mga tips na nakalap ko sa internet:

1. Alagaan ang sarili

Sino pa bang inaasahan mong mag-alaga sa sarili mo? Siyempre ikaw lang. Unless may girlfriend/boyfriend ka na laging magtetext sa iyo. “Kain na u… Take care… Mwuaa!” LOL! Kumain ng healthy foods. Mag-ehersisyo. Matulog ng maayos. Huwag magpuyat. Take a break. Have a kit-kat!

2. Makipag-usap sa iba

Ang hirap naman siguro na kakausapin mo ang sarili mo. Me 1: Kamusta ka? Me 2: Okay naman. Eto kausap ang sarili ko. Ikaw, kamusta? Nakaka-stress ang ganyan! Haha! Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor. Mas ok talaga na may nakakausap kang ibang tao.

3. Iwasan ang drugs at alcohol

Lagot ka kay President Duterte. Ipapatokhang ka namin! Drugs and alcohol may seem to help with the stress. In the long run, they create additional problems and increase the stress you are already feeling.

4. Develop a Stress Relief Toolbox

Nagustuhan ko itong ideya na ito. Simple lang naman. Come up with a list of healthy ways to relax and recharge. Try to implement one or more of these ideas each day, even if you’re feeling good. Tulad ng mga sumusunod:

  • Go for a walk
  • Spend time in nature
  • Call a good friend
  • Sweat out tension with a workout
  • Write in your journal
  • Take a long bath
  • Light scented candles
  • Savor a warm cup of coffee or tea
  • Play with a pet
  • Work in your garden
  • Get a massage
  • Curl up with a good book
  • Listen to music
  • Watch a comedy

5. Manage your time

Minsan kaya tayo stressed kasi hindi natin nagagawa ang mga bagay na dapat nating gagawin for a day. Para maiwasan ito, dapat marunong tayong mag-manage ng time natin. Use your time sa mga makabuluhang mga bagay like attending the workshop below. 😉

Ito ay isang activity na inaayos ng friend ko na si Nico (Founder of Biyaheng Juan Sided). Kung malapit ka lang naman sa LB, feel free to join the event. Cheers!

So ayun guys! Sana ay hindi kayo maging stress this week. Happy Tuesday!

***

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13 comments on “miStress Management Tips

  1. Nina
    April 27, 2017

    I like the sense of humor on this post. ☺

    Liked by 1 person

  2. Lux G.
    April 6, 2017

    I’ve long stopped watching the news because it only agitates me. Haha. Sana people will watch just to get informed but not emulate who they idolize.It’s sad if ganun na ang mundong gnagalawan natin.

    Liked by 1 person

  3. RheaAngeline
    April 5, 2017

    LOL. Ang dami kong tawa sa blog na ‘to. Mula sa title hanggang sa pagbanggit sa mga #minola. HAHAHA. Sino ang walang girlfriend? Taas ang kamay!

    Liked by 1 person

    • Doctor Eamer
      April 5, 2017

      Salamat sa suporta nay. hehe Alam ko namang hate mo ang title ko. Haha! #AlamNatinYan 🙂 Guest blog ka sa akin!

      Liked by 1 person

      • RheaAngeline
        April 5, 2017

        Hindi ko hate ang title. Natawa nga ako eh. Napatawad ko na siya/sila, don’t worry. I have peace in my heart.

        Guest blog again? What topic?

        Liked by 1 person

      • Doctor Eamer
        April 5, 2017

        Your stand against LGBT. Free flow na blog naman 🙂

        Like

      • RheaAngeline
        April 5, 2017

        Hala bakit naman yan ang topic? Subject to debate ‘yan eh. Alam mo na, gusto ko ng payapang buhay at malayo sa showbiz. Pero sige I will try.

        Liked by 1 person

      • Doctor Eamer
        April 5, 2017

        But this is the real world we are in. And we want His light to shine on everyone. 😉 Antayin ko yang article mo nay! I can guest blog din sa iyo in return. Let me know lang what topic. 🙂

        Liked by 1 person

      • RheaAngeline
        April 6, 2017

        Sige I’ll think of a topic. May theme na ako until May eh. Sa June ka na lang. Isipin ko muna. 🙂

        Liked by 1 person

      • Doctor Eamer
        April 6, 2017

        Alright! Basta sabihan mo lang ako nay!

        Liked by 1 person

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This entry was posted on April 4, 2017 by in Love & Relationship and tagged , , , , .
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